Aromatherapy Soap | More Than a Nice Smell

Aromatherapy soap can be used in the shower or bath to create a rejuvenated or relaxed. The great thing about these soaps is that they contain therapeutic oils from plants and herbs.

A therapeutic aromatherapy soap is made from natural ingredients so it is gentle on the skin and excellent for reducing acne. It’s also excellent for dry skin. In fact harsh soaps can actually be the cause of dry skin. Aromatherapy soap is also an excellent choice for sensitive skin. Try lavender.

Rosemary mint is an aromatherapy soup with rosemary and spearmint that can be used by either women or men. It’s a nice choice if you are looking for a rejuvenated feeling when you’re done in the shower. Add a little rose for women.

If you want a sensual aromatherapy soap that’s perfect for an evening with the love of your life try patchouli, rose, and geranium. It’s also a good choice for dry skin. In fact if you want a soap strictly for dry skin replace the rose with hemp seed oil.

If you’ve managed to get a sunburn use peppermint and aloe vera aromatherapy soap. It also brings relief for insect bites too. If you want relief from your sunburn and a soap that’s calming try lemon poppy seed with peppermint. It’s a great combo.

If you want an aromatherapy soap for sensitive skin or skin eczema try a lavender or lavender and hemp oil combination. You want to stay away from floral scents if you have sensitive skin as this is likely to be an irritatant.

There are plenty of other aromatherapy soaps on the market but what’s important is that you purchase an aromatherapy soap made from all natural ingredients because products that have artificial or unnatural ingredients won’t produce the same results.

Read carefully! Too many like to advertise their soap as natural and then in the fine print you’ll find chemicals used to preserve it. That is not what you want. And if you aren’t sure don’t be afraid to ask.

You can buy your aromatherapy soap locally or for the best selection check what’s available online. There are so many great choices. Many of the soaps sold online are home made an added bonus!

You will likely pay a little more for your aromatherapy soap but it’s worth it. There is no other soap that can produce the results of these natural soaps.

If you want you can make your own aromatherapy soap. It’s really quite easy. What’s most important is that you have all natural ingredients to work with. Poor quality ingredients and your soap will crack or break. You an buy aromatherapy soap molds and ingredients online and then you can some fun making your own soap. Once you get real good you could even make some soap gifts.

Aromatherapy soap is a great way to take that boring shower and turn it into something extraordinary. It’s a great way to take that relaxing bath and make it a spa experience. So what are you waiting for?

Get all the latest information about Aromatherapy from the only true source at

source : http://therapyherb.com/

SLIM BY FOOD

We women are constantly struggling to find the right way to add the minerals and vitamins through our daily diet. For we know that the minerals and vitamins got from natural sources is easier for the body to absorb than supplements. Often times we are confused as to what food gives us the right minerals needed to keep our body healthy and fit. Here’s a list of food that every woman needs to consume to remain slim without compromising on health.

Full of Beans

We know that eating fibres is a must for a good digestion. If you are looking for sources to add fibre to your daily diet, go for beans. Beans in every form and colour gives you more than 5 grams of fibre per helping. They are low fat, inexpensive, nutritious and can be cooked in various ways. Add a type of beans everyday in your menu.
We women need folic acid in double doses to fight various health problems and keep looking young longer. It is known that deficiency of folic acid during pregnancy can harm the child and mother. To add that naturally to your diet, go for cabbage. It has folate, a water-soluble vitamin B, a form of folic acid. According to health experts consuming 400 micrograms of folic acid daily is a must for women. You can add that to your diet by going for cabbage based salads, or sandwiches.

Munch on Carrot

We women are looking for ways to improve our skin and hair. Well the magic mineral for is beta carotene, an antioxidant and essential mineral that improves eyesight. Since the body converts beta-carotene into vitamin A, this nutrient helps repair your skin. So stock up on veggies like carrots, pumpkin, sweet potatoes and squash to add a dose of carotene to your food daily. If you can’t figure out what to cook with theses, then simply munch on a fresh red carrot. Make carrot cake or a pumpkin pie, sweet potato or carrot halwa to add beta carotene to your menu in a fun delicious way.

Pump in Iron

To have a well-balanced diet, it is necessary to meet your bodys iron requirements. Instead of just taking iron capsules, you should try to get this as much as possible from the food you eat. In fact it is easier for the body to absorb iron got from natural sources than from supplements. Make sure to add at least on of these namely beetroot, spinach, mutton, poultry or lentils in your diet daily.

Plenty of Soy
Eating phytoestrogen-rich soybeans help women significantly lower their bad cholesterol (LDL) and raise the good (HDL) cholesterol. One great source of soy protein is tofu. But if you are unable to get your hands on tofu, then pick up soy nuggets. They are tasty and interesting additives to any vegetable or mutton dish that you prepare.

Chalk up on Calcium

Osteoporosis is a bane to us women. Experts say that a daily dose of at least 800mg is a must to keep your bones healthy. So how do you do that? Just consume plenty of yoghurt, milk, paneer and cheese every day to stay strong longer. In case you are not a fan of dairy products then chomp on broccoli or an egg to get your dose of calcium. Broccoli is a fabulous source of calcium and contains other important nutrients like potassium and B vitamins.

source : http://sitagita.com

Migraine sufferers more prone to hangover headache

(PHILADELPHIA) Migraine sufferers, beware. You may be more prone to an alcohol-induced headache after a night of drinking, according to researchers from the Jefferson Headache Center. The research will be presented at Neuroscience 2009, the Annual Meeting of the Society for Neuroscience, in Chicago.

Until now, studying the mechanism behind migraine and other forms of recurrent headaches has not been possible in an animal model, according to Michael Oshinsky, Ph.D., assistant professor of Neurology at Jefferson Medical College of Thomas Jefferson University, and a member of the Jefferson Headache Center team. In order to facilitate the study of migraine, Dr. Oshinsky developed a rat model in which headaches are induced by repeatedly stimulating, over weeks to months, the brain's dura mater with an inflammatory mixture.

Dr. Oshinsky and Christina Maxwell, a Ph.D. student in the Neuroscience program at the Jefferson College of Graduate Studies, used their rat model to study the effects of alcohol on rats who suffer recurrent migraines, compared to rats that do not get headaches. They analyzed four groups of rats: two groups received repeated dural simulation, followed by an oral ingestion of saline or alcohol (the equivalent of one to two shots of liquor). Two control groups received no inflammatory stimulation, and received the similar oral ingestion of saline or alcohol.

Migraine headaches are associated with hypersensitivity to light, sound and light touch on the head and face. The researchers measured the rats' sensitivity to touch around the eye, using von Frey monofilaments. They monitored the change in pain threshold of the face resulting from the repeated dural stimulation.

The rats that received dural stimulation followed by alcohol showed an initial analgesic effect within the first two hours after alcohol ingestion. However, four to six hours later, their pain sensitivity increased, indicating a more painful state.
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Contact: Emily Shafer
emily.shafer@jefferson.edu
215-955-6300
Thomas Jefferson University
Source:Eurekalert